About Me

Black and white photo of a woman taking a selfie in a mirror at a bathroom or dressing room, wearing a long-sleeve black top, with visible earrings, and holding a smartphone with a patterned case.

Hi, I’m Carli—mom of one (almost two!)

I’m a licensed physical therapist and Pilates-based movement specialist, and I’m so happy you’re here.

I created New Moms PT to help women feel strong, supported, and confident in their bodies through pregnancy, postpartum, and beyond. My approach combines pelvic floor expertise with realistic movement strategies that fit into everyday life.

Through pelvic floor physical therapy, I help women:

• Prepare for birth with confidence

• Recover safely after delivery

• Rebuild deep core and pelvic floor strength

• Return to exercise without fear of symptoms

"The pelvic floor is not just a set of muscles; it is an integral part of life that deserves attention, care, and respect."

— Academy of Pelvic Health Physical Therapy