A flexible, self-paced home program created by Dr. Carli Lansky, PT, DPT, PCES. Includes three pregnancy-friendly workouts per week, a 5-minute warm-up, mobility work, four weeks of progressions, symptom-based modifications, safety guidance, and a printable workout tracker. Workouts take approximately 25–35 minutes, and dumbbells are optional. Designed for generally uncomplicated pregnancies; always follow your prenatal care provider’s recommendations.
A flexible, self-paced home program created by Dr. Carli Lansky, PT, DPT, PCES. Includes three pregnancy-friendly workouts per week, a 5-minute warm-up, mobility work, four weeks of progressions, symptom-based modifications, safety guidance, and a printable workout tracker. Workouts take approximately 25–35 minutes, and dumbbells are optional. Designed for generally uncomplicated pregnancies; always follow your prenatal care provider’s recommendations.
