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A four-week, self-paced birth prep movement program with 12 short guided sessions. Practice comfortable breathing, pelvic floor relaxation, gentle hip mobility, labor positions, partner support, and a flexible birth and recovery plan. Each session takes about 10–20 minutes and includes options for lower-energy days. Includes printable worksheets and a practice tracker. For pregnancy exercise after discussing activity with your maternity care team. If you have complications or activity restrictions, follow your OB/MFM plan; the education and planning pages can be used without movement. This program does not guarantee a particular birth outcome.
A four-week, self-paced birth prep movement program with 12 short guided sessions. Practice comfortable breathing, pelvic floor relaxation, gentle hip mobility, labor positions, partner support, and a flexible birth and recovery plan. Each session takes about 10–20 minutes and includes options for lower-energy days. Includes printable worksheets and a practice tracker. For pregnancy exercise after discussing activity with your maternity care team. If you have complications or activity restrictions, follow your OB/MFM plan; the education and planning pages can be used without movement. This program does not guarantee a particular birth outcome.